pastel de durazno con postre proteico
Nutritional Overview
Postre dulce proteico con capas de durazno picado, galletas vainilla, crema batida de leche y postre alto en proteína sabor dulce de leche.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, pastel de durazno con postre proteico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pastel de durazno con postre proteico provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), pastel de durazno con postre proteico is an excellent energy source for active individuals and athletes.
• High in fats (22g), pastel de durazno con postre proteico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pastel de durazno con postre proteico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: postre proteico dulce leche contributes 150 calories (29% of total calories).
• Protein sources: postre proteico dulce leche provide essential amino acids for muscle health.
• Energy sources: durazno picado, galletas vainilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
durazno picado
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
galletas vainilla
40gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
crema batida de leche
60gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
postre proteico dulce leche
100gr
Protein: 23g
| Carbs: 0g
| Fat: 5g
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