Pastel de cumpleaños
Nutritional Overview
Porción pequeña de pastel de cumpleaños con bizcocho, crema de chocolate, cobertura de azúcar y decoración comestible. Algunos valores estimados y la decoración tiene valores desconocidos, por lo que se asigna 0 en proteína, carbohidratos y grasas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pastel de cumpleaños provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Pastel de cumpleaños is an excellent energy source for active individuals and athletes.
• Pastel de cumpleaños contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pastel de cumpleaños should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bizcocho contributes 80 calories (36% of total calories).
• Energy sources: Bizcocho, Crema de chocolate, Cobertura de azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bizcocho
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Crema de chocolate
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Cobertura de azúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Decoración comestible
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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