pastel de cumpleaños
Nutritional Overview
La imagen muestra un pastel de cumpleaños con una vela encendida. Se estimaron los ingredientes visibles como bizcocho, crema, azúcar y decoración de chocolate. Algunos valores nutricionales fueron estimados por falta de información precisa.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, pastel de cumpleaños is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pastel de cumpleaños contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), pastel de cumpleaños is an excellent energy source for active individuals and athletes.
• High in fats (30g), pastel de cumpleaños provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pastel de cumpleaños should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bizcocho contributes 200 calories (38% of total calories).
• Protein sources: bizcocho provide essential amino acids for muscle health.
• Energy sources: bizcocho, crema, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bizcocho
80gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
crema
50gr
Protein: 1g
| Carbs: 10g
| Fat: 12g
azúcar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
decoración de chocolate
20gr
Protein: 2g
| Carbs: 5g
| Fat: 10g
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