Pastel de crema y galleta
Nutritional Overview
Porción de pastel de crema y galleta. Los valores son estimados; algunos ingredientes pueden faltar o tener valores desconocidos, que se han puesto en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastel de crema y galleta contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), Pastel de crema y galleta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pastel de crema y galleta provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pastel de crema y galleta should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas contributes 140 calories (44% of total calories).
• Energy sources: Galletas, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema batida
40gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
Galletas
35gr
Protein: 2g
| Carbs: 24g
| Fat: 5g
Azúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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