Pastel de crema y chocolate
Nutritional Overview
Rebanada de pastel con bizcocho, crema pastelera, cobertura de chocolate blanco y una galleta decorativa. Algunos valores son estimados por falta de información precisa.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastel de crema y chocolate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pastel de crema y chocolate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Pastel de crema y chocolate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pastel de crema y chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pastel de crema y chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bizcocho contributes 150 calories (36% of total calories).
• Protein sources: bizcocho provide essential amino acids for muscle health.
• Energy sources: bizcocho, crema pastelera, cobertura de chocolate blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bizcocho
60gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
crema pastelera
40gr
Protein: 1g
| Carbs: 15g
| Fat: 7g
cobertura de chocolate blanco
25gr
Protein: 0g
| Carbs: 8g
| Fat: 8g
galleta decorativa
15gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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