pastel de chocolate y vainilla
Nutritional Overview
Este es un pastel de chocolate y vainilla tipo cheesecake, con base de galleta, cubierto con chispas de chocolate. Los valores son aproximados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, pastel de chocolate y vainilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pastel de chocolate y vainilla offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), pastel de chocolate y vainilla is an excellent energy source for active individuals and athletes.
• High in fats (60g), pastel de chocolate y vainilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pastel de chocolate y vainilla should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate contributes 300 calories (32% of total calories).
• Protein sources: queso crema, chocolate provide essential amino acids for muscle health.
• Energy sources: azúcar, chocolate, galleta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso crema
100gr
Protein: 6g
| Carbs: 4g
| Fat: 24g
azúcar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
chocolate
60gr
Protein: 3g
| Carbs: 30g
| Fat: 18g
galleta
30gr
Protein: 1g
| Carbs: 11g
| Fat: 7g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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