pastel de chocolate y nuez
Nutritional Overview
Porción de pastel de chocolate cubierto con nueces. Los valores son aproximados y algunos ingredientes menores pueden faltar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1065 calories, pastel de chocolate y nuez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pastel de chocolate y nuez provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (123g), pastel de chocolate y nuez is an excellent energy source for active individuals and athletes.
• High in fats (58g), pastel de chocolate y nuez provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pastel de chocolate y nuez should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 banans contributes 315 calories (30% of total calories).
• Protein sources: chocolate, nuez, 3 banans, 3 huvos, cacao puro natural valor alto contenido en proteinas provide essential amino acids for muscle health.
• Energy sources: chocolate, 3 banans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate
60gr
Protein: 4g
| Carbs: 32g
| Fat: 20g
nuez
30gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
3 banans
360gr
Protein: 3g
| Carbs: 81g
| Fat: 1g
3 huvos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
cacao puro natural valor alto contenido en proteinas
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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