Pastel de chocolate y mermelada
Nutritional Overview
La imagen muestra una porción de pastel de chocolate acompañado de mermelada de frutos rojos. Los valores son estimados y algunos pueden estar incompletos debido a ingredientes no visibles o desconocidos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastel de chocolate y mermelada contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pastel de chocolate y mermelada contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Pastel de chocolate y mermelada is an excellent energy source for active individuals and athletes.
• Pastel de chocolate y mermelada contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pastel de chocolate y mermelada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastel de avena,plátano queso crma a03 contributes 250 calories (81% of total calories).
• Protein sources: Pastel de avena,plátano queso crma a03 provide essential amino acids for muscle health.
• Energy sources: Mermelada de frutos rojos, Pastel de avena,plátano queso crma a03 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mermelada de frutos rojos
30gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
Pastel de avena,plátano queso crma a03
100gr
Protein: 6g
| Carbs: 35g
| Fat: 8g
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