Pastel de chocolate y frambuesa
Nutritional Overview
Rebanada de pastel de chocolate con capas de crema de mantequilla y frambuesas. Algunos valores son estimados y pueden variar; los valores desconocidos se han puesto en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastel de chocolate y frambuesa contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pastel de chocolate y frambuesa contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Pastel de chocolate y frambuesa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pastel de chocolate y frambuesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pastel de chocolate y frambuesa should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bizcocho de chocolate contributes 220 calories (52% of total calories).
• Protein sources: Bizcocho de chocolate provide essential amino acids for muscle health.
• Energy sources: Bizcocho de chocolate, Frambuesas, Crema de mantequilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bizcocho de chocolate
70gr
Protein: 4g
| Carbs: 32g
| Fat: 8g
Frambuesas
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Crema de mantequilla
30gr
Protein: 1g
| Carbs: 10g
| Fat: 9g
Relleno de chocolate
20gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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