pastel de chocolate
Nutritional Overview
Porción de pastel de chocolate con capas de bizcocho, crema batida y relleno de chocolate. Valores estimados visualmente. No se observan todos los ingredientes exactos de la receta, por lo que los faltantes o desconocidos se establecen en 0 cuando aplica.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pastel de chocolate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• pastel de chocolate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), pastel de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (27g), pastel de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pastel de chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bizcocho de chocolate contributes 280 calories (60% of total calories).
• Protein sources: bizcocho de chocolate provide essential amino acids for muscle health.
• Energy sources: bizcocho de chocolate, crema batida, relleno de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bizcocho de chocolate
110gr
Protein: 4g
| Carbs: 34g
| Fat: 14g
crema batida
45gr
Protein: 1g
| Carbs: 8g
| Fat: 9g
relleno de chocolate
25gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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