pastel de chocolate
Nutritional Overview
Porcion de pastel de vainilla con cobertura y relleno de chocolate. Valores estimados visualmente de una rebanada. Se usaron 0 en nutrientes no identificables con certeza, como las grageas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 511 calories, pastel de chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pastel de chocolate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), pastel de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (24g), pastel de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pastel de chocolate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bizcocho vainilla contributes 283 calories (55% of total calories).
• Protein sources: bizcocho vainilla provide essential amino acids for muscle health.
• Energy sources: bizcocho vainilla, cobertura de chocolate, relleno de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bizcocho vainilla
110gr
Protein: 3g
| Carbs: 28g
| Fat: 7g
cobertura de chocolate
35gr
Protein: 1g
| Carbs: 15g
| Fat: 9g
relleno de chocolate
20gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
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