pastel de chocolate
Nutritional Overview
Porción de pastel de chocolate 80% con cobertura, crema y bizcocho (3/4 de la porción completa), alto en calorías, grasas y carbohidratos, con proteína moderada.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pastel de chocolate contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (31g), pastel de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (21g), pastel de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pastel de chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bizcocho de chocolate contributes 150 calories (46% of total calories).
• Energy sources: cobertura de chocolate 80%, bizcocho de chocolate, crema de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cobertura de chocolate 80%
30gr
Protein: 2g
| Carbs: 8g
| Fat: 12g
bizcocho de chocolate
45gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
crema de chocolate
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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