pastel de chocolate
Nutritional Overview
Rebanada de pastel de chocolate con capas de hojaldre, crema pastelera y cobertura de chocolate. Algunos valores son estimados por observación visual.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pastel de chocolate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• pastel de chocolate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), pastel de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (25g), pastel de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pastel de chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hojaldre contributes 150 calories (36% of total calories).
• Energy sources: chocolate, hojaldre, crema pastelera, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate
30gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
hojaldre
50gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
crema pastelera
40gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
azúcar
15gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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