pastel de chocolate
Nutritional Overview
Rebanada de pastel de chocolate hecho con galletas, crema y chocolate. Algunos valores son estimados por la falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pastel de chocolate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• pastel de chocolate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), pastel de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (24g), pastel de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pastel de chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas de chocolate contributes 200 calories (48% of total calories).
• Protein sources: galletas de chocolate, chocolate provide essential amino acids for muscle health.
• Energy sources: galletas de chocolate, chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas de chocolate
60gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
crema
40gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
chocolate
30gr
Protein: 4g
| Carbs: 15g
| Fat: 4g
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