pastel de chocolate
Nutritional Overview
Este pastel de chocolate ha sido preparado con plátano, huevo y cacao, sin mantequilla. Tiene un contenido bajo en grasas y azúcares naturales, aportando energía con un perfil nutricional más saludable. Se considera una opción equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, pastel de chocolate provides moderate energy and can fit well into most balanced meal plans.
• pastel de chocolate contains 8g of protein, providing a modest contribution to your daily protein intake.
• pastel de chocolate provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• pastel de chocolate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pastel de chocolate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 70 calories (40% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
75gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cacao en polvo
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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