pastel de chocolate
Nutritional Overview
Pastel de chocolate casero con ingredientes estimados. Algunos valores nutricionales pueden variar. Se utilizó una estimación visual para determinar cantidades y composición.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, pastel de chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pastel de chocolate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), pastel de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (45g), pastel de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pastel de chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azúcar contributes 200 calories (24% of total calories).
• Protein sources: harina de trigo, huevo provide essential amino acids for muscle health.
• Energy sources: harina de trigo, azúcar, chocolate oscuro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
50gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
azúcar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
huevo
100gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
mantequilla
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
chocolate oscuro
30gr
Protein: 1g
| Carbs: 10g
| Fat: 14g
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