Pastel de chocolate
Nutritional Overview
Porción equivalente a un tercio de pastel de chocolate con helado, salsa y trozos de cacao. Contiene alto contenido de azúcar y grasas, moderado en carbohidratos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Pastel de chocolate provides moderate energy and can fit well into most balanced meal plans.
• Pastel de chocolate provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Pastel de chocolate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pastel de chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bizcocho de chocolate contributes 100 calories (58% of total calories).
• Energy sources: bizcocho de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bizcocho de chocolate
33gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
helado de chocolate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
salsa de chocolate
7gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
trozos de cacao
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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