Pastel de chocolate
Nutritional Overview
Mitad de un alfajor con capas de chocolate, caramelo y bizcocho.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Pastel de chocolate provides moderate energy and can fit well into most balanced meal plans.
• Pastel de chocolate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pastel de chocolate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pastel de chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate contributes 75 calories (47% of total calories).
Detailed Ingredient Breakdown
chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
caramelo
Protein: 0g
| Carbs: 0g
| Fat: 0g
bizcocho
Protein: 0g
| Carbs: 0g
| Fat: 0g
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