pastel de cereza
Nutritional Overview
Parece un pastel o bizcocho de cereza en porción. Estimación visual de ingredientes visibles: masa horneada, cerezas, azúcar y mantequilla. No se observan con certeza otros ingredientes internos como huevo o harina por separado, por lo que se integran en la masa; valores no visibles directamente se estiman y los faltantes se dejan en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pastel de cereza contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• pastel de cereza contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (63g), pastel de cereza is an excellent energy source for active individuals and athletes.
• High in fats (22g), pastel de cereza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pastel de cereza with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pastel contributes 278 calories (58% of total calories).
• Protein sources: masa de pastel provide essential amino acids for muscle health.
• Energy sources: masa de pastel, cerezas, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pastel
95gr
Protein: 5g
| Carbs: 38g
| Fat: 12g
cerezas
60gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
azúcar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
mantequilla
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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