pastel de carne y papa
Nutritional Overview
Porción de pastel de carne y papa con queso gratinado. Valores aproximados, algunos ingredientes menores pueden faltar y los valores de azúcar son estimados. Si algún ingrediente no es visible, su valor se ha puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pastel de carne y papa contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pastel de carne y papa provides 22g of protein, supporting muscle growth, repair, and satiety.
• pastel de carne y papa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), pastel de carne y papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pastel de carne y papa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 180 calories (44% of total calories).
• Protein sources: carne molida de res, queso rallado provide essential amino acids for muscle health.
• Energy sources: puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
80gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
puré de papa
100gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
queso rallado
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
leche
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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