Pastel de carne y ensalada de pasta
Nutritional Overview
El plato contiene pastel de carne con queso y masa, acompañado de ensalada de pasta con tomate, lechuga, pepino y mayonesa. Algunos valores son estimados y pueden variar. Los ingredientes con valores desconocidos se asignaron como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pastel de carne y ensalada de pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastel de carne y ensalada de pasta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pastel de carne y ensalada de pasta is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pastel de carne y ensalada de pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pastel de carne y ensalada de pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida de res contributes 220 calories (30% of total calories).
• Protein sources: Carne molida de res, Pasta cocida, Queso provide essential amino acids for muscle health.
• Energy sources: Pasta cocida, Masa de pastel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne molida de res
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
Pasta cocida
90gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Masa de pastel
20gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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