pastel de carne en vaso
Nutritional Overview
Este pastel de carne en vaso contiene puré de papas, carne molida, mantequilla, cebolla y leche. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pastel de carne en vaso contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• pastel de carne en vaso contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), pastel de carne en vaso is an excellent energy source for active individuals and athletes.
• High in fats (26g), pastel de carne en vaso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pastel de carne en vaso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 180 calories (43% of total calories).
• Protein sources: carne molida provide essential amino acids for muscle health.
• Energy sources: puré de papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puré de papas
100gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
carne molida
80gr
Protein: 4g
| Carbs: 0g
| Fat: 16g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
leche
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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