Pastel de carne con verduras
Nutritional Overview
Un plato compuesto por pastel de carne con pan de molde, acompañado de verduras como brócoli, zanahoria, calabacín y tomate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pastel de carne con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastel de carne con verduras provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pastel de carne con verduras is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pastel de carne con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pastel de carne con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Carne molida
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan de molde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
Calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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