Pastel de carne con queso
Nutritional Overview
Una porción de pastel de carne con queso derretido, pimiento rojo y base de masa. Algunos valores estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Pastel de carne con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastel de carne con queso provides 39g of protein, supporting muscle growth, repair, and satiety.
• Pastel de carne con queso provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Pastel de carne con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pastel de carne con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida de res contributes 350 calories (53% of total calories).
• Protein sources: Carne molida de res, Queso derretido provide essential amino acids for muscle health.
• Energy sources: pure de patatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne molida de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
Queso derretido
80gr
Protein: 6g
| Carbs: 2g
| Fat: 16g
Pimiento rojo
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pure de patatas
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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