Pastel de carne con puré
Nutritional Overview
El plato contiene pastel de carne con queso, puré de calabaza y tomate fresco. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han establecido en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastel de carne con puré contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pastel de carne con puré provides 23g of protein, supporting muscle growth, repair, and satiety.
• Pastel de carne con puré provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pastel de carne con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pastel de carne con puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastel de carne contributes 250 calories (60% of total calories).
• Protein sources: pastel de carne, queso provide essential amino acids for muscle health.
• Energy sources: pastel de carne, puré de calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastel de carne
120gr
Protein: 18g
| Carbs: 8g
| Fat: 15g
queso
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
puré de calabaza
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!