pastel de calabaza y nuez
Nutritional Overview
Este pastel parece ser de calabaza con nuez, preparado con harina, huevo, azúcar y mantequilla. Los valores son estimados y algunos ingredientes pueden faltar o variar. Los valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pastel de calabaza y nuez contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• pastel de calabaza y nuez offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), pastel de calabaza y nuez is an excellent energy source for active individuals and athletes.
• High in fats (18g), pastel de calabaza y nuez provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pastel de calabaza y nuez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 120 calories (29% of total calories).
• Protein sources: harina de trigo, huevo provide essential amino acids for muscle health.
• Energy sources: calabaza, harina de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabaza
120gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
harina de trigo
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
azúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
nuez
15gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!