Pastel de brócoli y avena
Nutritional Overview
El plato parece ser un pastel de brócoli y avena, con cebolla y huevo. Los valores son estimados y algunos ingredientes pueden faltar o variar. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Pastel de brócoli y avena provides moderate energy and can fit well into most balanced meal plans.
• Pastel de brócoli y avena contains 7g of protein, providing a modest contribution to your daily protein intake.
• Pastel de brócoli y avena provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pastel de brócoli y avena is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pastel de brócoli y avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brócoli contributes 60 calories (49% of total calories).
• Protein sources: brócoli provide essential amino acids for muscle health.
• Energy sources: brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
150gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
huevo
30gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
ajo
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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