Pastel de Belem com Goiabada
Nutritional Overview
Traditional Portuguese custard tart (Pastel de Belem) served with sweet guava paste (Goiabada), high in carbs and sugars with moderate fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Pastel de Belem com Goiabada provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Pastel de Belem com Goiabada is an excellent energy source for active individuals and athletes.
• Pastel de Belem com Goiabada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pastel de Belem com Goiabada with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastel de Belem contributes 150 calories (75% of total calories).
• Energy sources: Pastel de Belem, Goiabada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastel de Belem
50gr
Protein: 2g
| Carbs: 23g
| Fat: 9g
Goiabada
20gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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