pastel de azúcar
Nutritional Overview
La imagen muestra un pastel pequeño cubierto de azúcar, probablemente hecho con harina, mantequilla, huevo y azúcar. Los valores son estimados y algunos pueden estar incompletos debido a ingredientes no visibles o desconocidos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, pastel de azúcar provides moderate energy and can fit well into most balanced meal plans.
• pastel de azúcar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• pastel de azúcar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests pastel de azúcar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 80 calories (38% of total calories).
• Energy sources: harina de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
25gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
azúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
mantequilla
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
huevo
8gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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