Pastel de avena
Nutritional Overview
Un pastel de avena saludable con fresas, arándanos, crema de avellanas y proteína en polvo, ideal para el desayuno.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastel de avena contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pastel de avena provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pastel de avena is an excellent energy source for active individuals and athletes.
• Pastel de avena contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pastel de avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (38% of total calories).
Detailed Ingredient Breakdown
fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
arándanos
Protein: 0g
| Carbs: 0g
| Fat: 0g
avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
crema de avellanas
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
proteína en polvo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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