Pastel de anquito y banana
Nutritional Overview
A hearty pastel made with white bread dough, ground beef, cheese, and egg, complemented by a banana for natural sugars and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pastel de anquito y banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastel de anquito y banana provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pastel de anquito y banana is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pastel de anquito y banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pastel de anquito y banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: anquito (white bread dough) contributes 250 calories (30% of total calories).
• Protein sources: anquito (white bread dough), carne molida (ground beef), queso (cheese), huevo (egg) provide essential amino acids for muscle health.
• Energy sources: anquito (white bread dough), banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
anquito (white bread dough)
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
carne molida (ground beef)
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
queso (cheese)
50gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
huevo (egg)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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