Pastel con mermelada
Nutritional Overview
La imagen muestra una porción de pastel casero acompañado de mermelada de fresa. Los valores son estimados y algunos ingredientes pueden faltar o variar. Los valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pastel con mermelada provides moderate energy and can fit well into most balanced meal plans.
• Pastel con mermelada contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Pastel con mermelada is an excellent energy source for active individuals and athletes.
• Pastel con mermelada contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pastel con mermelada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastel casero contributes 200 calories (74% of total calories).
• Protein sources: Pastel casero provide essential amino acids for muscle health.
• Energy sources: Pastel casero, Mermelada de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastel casero
70gr
Protein: 6g
| Carbs: 28g
| Fat: 6g
Mermelada de fresa
30gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
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