pastel con chocolate
Nutritional Overview
Se observa un pastel individual cubierto con abundante chocolate. No se incluye la bebida del fondo por falta de certeza visual sobre sus ingredientes. Los valores son estimados a partir de lo visible en la imagen; cuando un dato exacto no puede confirmarse, se aproxima y los faltantes se consideran 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, pastel con chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pastel con chocolate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (73g), pastel con chocolate is an excellent energy source for active individuals and athletes.
• High in fats (31g), pastel con chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pastel con chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de chocolate contributes 240 calories (39% of total calories).
• Protein sources: crema de chocolate, bizcocho de zanahoria con cacao, vaso de leche con cacao provide essential amino acids for muscle health.
• Energy sources: crema de chocolate, bizcocho de zanahoria con cacao, vaso de leche con cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crema de chocolate
60gr
Protein: 4g
| Carbs: 21g
| Fat: 17g
bizcocho de zanahoria con cacao
60gr
Protein: 4g
| Carbs: 32g
| Fat: 9g
vaso de leche con cacao
250gr
Protein: 8g
| Carbs: 20g
| Fat: 5g
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