Pastel con chocolate
Nutritional Overview
Rebanada de pastel con bizcocho, crema pastelera, cobertura de chocolate, nata montada y un bombón. Algunos valores son estimados por observación visual.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pastel con chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pastel con chocolate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Pastel con chocolate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pastel con chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pastel con chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bizcocho contributes 180 calories (29% of total calories).
• Protein sources: Bizcocho provide essential amino acids for muscle health.
• Energy sources: Bizcocho, Crema pastelera, Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bizcocho
60gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
Crema pastelera
40gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
Chocolate
30gr
Protein: 1g
| Carbs: 10g
| Fat: 12g
Nata montada
30gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
Bombón de chocolate
20gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
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