pastel con café
Nutritional Overview
El plato contiene una porción de pastel frío hecho con galletas, queso crema, azúcar, chispas de chocolate y nata, acompañado de una taza de café solo. Algunos valores son estimados y pueden variar. El café no aporta calorías significativas. Valores desconocidos se han puesto en 0 según la instrucción.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, pastel con café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pastel con café contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), pastel con café is an excellent energy source for active individuals and athletes.
• High in fats (28g), pastel con café provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pastel con café should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas tipo digestive contributes 180 calories (35% of total calories).
• Energy sources: galletas tipo digestive, azúcar, chispas de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas tipo digestive
40gr
Protein: 2g
| Carbs: 26g
| Fat: 6g
queso crema
30gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
azúcar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
chispas de chocolate
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
café solo
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
nata o crema batida
20gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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