Pastel com caldo de cana
Nutritional Overview
A imagem mostra um pastel frito recheado com queijo e um copo de caldo de cana. Os valores são estimados e podem variar conforme o recheio do pastel. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pastel com caldo de cana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pastel com caldo de cana offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Pastel com caldo de cana is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pastel com caldo de cana provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pastel com caldo de cana should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de pastel frita contributes 400 calories (74% of total calories).
• Protein sources: Massa de pastel frita, Queijo provide essential amino acids for muscle health.
• Energy sources: Massa de pastel frita, Caldo de cana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de pastel frita
100gr
Protein: 7g
| Carbs: 40g
| Fat: 22g
Queijo
30gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
Óleo de fritura
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Caldo de cana
200gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!