Paste rigatoni cu sos roșu
Nutritional Overview
Această farfurie conține paste rigatoni cu sos de roșii, parmezan ras, ulei de măsline, piper negru și trufe rase. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Paste rigatoni cu sos roșu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste rigatoni cu sos roșu provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Paste rigatoni cu sos roșu is an excellent energy source for active individuals and athletes.
• High in fats (37g), Paste rigatoni cu sos roșu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paste rigatoni cu sos roșu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste rigatoni contributes 350 calories (41% of total calories).
• Protein sources: paste rigatoni, parmezan ras, carne tocata de vita provide essential amino acids for muscle health.
• Energy sources: paste rigatoni, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste rigatoni
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
sos de roșii
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
parmezan ras
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
piper negru
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
trufe rase
8gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
carne tocata de vita
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
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