Paste penne la cuptor
Nutritional Overview
Preparat de tip paste penne la cuptor cu sos de rosii, carne tocata si branzeturi. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Paste penne la cuptor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste penne la cuptor provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Paste penne la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (37g), Paste penne la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste penne la cuptor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste penne contributes 330 calories (42% of total calories).
• Protein sources: paste penne, carne tocata de vita, mozzarella, parmezan provide essential amino acids for muscle health.
• Energy sources: paste penne, sos de rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste penne
200gr
Protein: 12g
| Carbs: 64g
| Fat: 2g
carne tocata de vita
80gr
Protein: 21g
| Carbs: 0g
| Fat: 11g
sos de rosii
70gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
mozzarella
50gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
parmezan
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
ulei de masline
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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