Paste penne cu ton
Nutritional Overview
Bol cu paste penne cu ton, sos de rosii, ardei rosu si ceapa. Valorile sunt estimate vizual din imagine. Nu se observa clar toate condimentele, iar ingredientele neidentificabile au fost setate la 0 unde era necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste penne cu ton contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paste penne cu ton provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Paste penne cu ton is an excellent energy source for active individuals and athletes.
• High in fats (18g), Paste penne cu ton provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paste penne cu ton provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste penne fierte contributes 248 calories (51% of total calories).
• Protein sources: paste penne fierte, ton provide essential amino acids for muscle health.
• Energy sources: paste penne fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste penne fierte
160gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
ton
70gr
Protein: 17g
| Carbs: 0g
| Fat: 5g
sos de rosii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
ardei rosu
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de masline
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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