Paste penne cu lasagna
Nutritional Overview
Bol cu penne in sos rosu cu carne, branza si bucati de lasagna. Valorile sunt estimate vizual din imagine. Nu se observa clar toate ingredientele sau cantitatile exacte, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 793 calories, Paste penne cu lasagna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste penne cu lasagna provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Paste penne cu lasagna is an excellent energy source for active individuals and athletes.
• High in fats (37g), Paste penne cu lasagna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste penne cu lasagna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste penne gatite contributes 315 calories (40% of total calories).
• Protein sources: paste penne gatite, carne tocata, branza topita sau mozzarella, foi de lasagna provide essential amino acids for muscle health.
• Energy sources: paste penne gatite, sos de rosii, foi de lasagna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste penne gatite
210gr
Protein: 11g
| Carbs: 65g
| Fat: 2g
sos de rosii
90gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
carne tocata
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
branza topita sau mozzarella
45gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
foi de lasagna
50gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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