Paste la cuptor cu carne
Nutritional Overview
Această porție de paste la cuptor conține penne, carne tocată de vită, sos de roșii, cașcaval ras, ceapă și puțin ulei de măsline. Valorile nutriționale sunt estimative. Pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Paste la cuptor cu carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste la cuptor cu carne provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Paste la cuptor cu carne is an excellent energy source for active individuals and athletes.
• High in fats (27g), Paste la cuptor cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste la cuptor cu carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne contributes 280 calories (42% of total calories).
• Protein sources: Penne, Carne tocată de vită, Cașcaval ras provide essential amino acids for muscle health.
• Energy sources: Penne, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Carne tocată de vită
60gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
Sos de roșii
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cașcaval ras
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Ceapă
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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