Paste la cuptor cu brânză
Nutritional Overview
Aceasta este o porție de paste la cuptor cu brânză, sos de roșii și carne tocată. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Paste la cuptor cu brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste la cuptor cu brânză provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Paste la cuptor cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (26g), Paste la cuptor cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste la cuptor cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne contributes 320 calories (48% of total calories).
• Protein sources: Penne, Brânză rasă (mozzarella), Carne tocată (vită/porc) provide essential amino acids for muscle health.
• Energy sources: Penne, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne
120gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Sos de roșii
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Brânză rasă (mozzarella)
50gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
Carne tocată (vită/porc)
40gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
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