Paste konjac cu tocăniță de ciuperci
Nutritional Overview
O porție sănătoasă de paste konjac fără grăsimi și zahăr (doar 9 calorii la 100 grame), servită cu tocăniță de ciuperci și legume sotate în cantitate redusă de ulei.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 141 calories, Paste konjac cu tocăniță de ciuperci provides moderate energy and can fit well into most balanced meal plans.
• Paste konjac cu tocăniță de ciuperci contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Paste konjac cu tocăniță de ciuperci is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Paste konjac cu tocăniță de ciuperci is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Paste konjac cu tocăniță de ciuperci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciuperci contributes 45 calories (32% of total calories).
• Protein sources: ciuperci provide essential amino acids for muscle health.
• Energy sources: ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste konjac
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ciuperci
120gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
ceapă
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ardei roșu
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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