Paste konjac cu tocăniță de ciuperci
Nutritional Overview
Paste konjac cu doar 9 calorii per 100 g, fără carbohidrați, zahăr sau grăsimi, servite cu tocăniță de ciuperci și legume ușor sotate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 149 calories, Paste konjac cu tocăniță de ciuperci provides moderate energy and can fit well into most balanced meal plans.
• Paste konjac cu tocăniță de ciuperci contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Paste konjac cu tocăniță de ciuperci is suitable for low-carb and ketogenic diets.
• Paste konjac cu tocăniță de ciuperci contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Paste konjac cu tocăniță de ciuperci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciuperci contributes 50 calories (34% of total calories).
• Protein sources: ciuperci provide essential amino acids for muscle health.
• Energy sources: ciuperci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste konjac
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciuperci
100gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
ceapă
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras roșu
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
sos de soia
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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