Paste integrale cu ton
Nutritional Overview
Salată de paste integrale cu ton, măsline, ardei gras, ceapă roșie, pătrunjel și ulei de măsline. Valorile sunt estimative, iar ingredientele fără informații clare au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Paste integrale cu ton is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste integrale cu ton provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Paste integrale cu ton is an excellent energy source for active individuals and athletes.
• High in fats (18g), Paste integrale cu ton provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Paste integrale cu ton is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste integrale contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
paste integrale
Protein: 0g
| Carbs: 0g
| Fat: 0g
ton
Protein: 0g
| Carbs: 0g
| Fat: 0g
măsline negre
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei gras
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă roșie
Protein: 0g
| Carbs: 0g
| Fat: 0g
pătrunjel
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de măsline
Protein: 0g
| Carbs: 0g
| Fat: 0g
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