Paste integrale cu broccoli
Nutritional Overview
O porție de paste integrale cu broccoli fiert. Valorile sunt estimate, iar ingredientele suplimentare (ulei, condimente) nu sunt vizibile și au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste integrale cu broccoli contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paste integrale cu broccoli provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Paste integrale cu broccoli is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Paste integrale cu broccoli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Paste integrale cu broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paste integrale contributes 350 calories (83% of total calories).
• Protein sources: Paste integrale, Broccoli provide essential amino acids for muscle health.
• Energy sources: Paste integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paste integrale
100gr
Protein: 13g
| Carbs: 70g
| Fat: 2g
Broccoli
150gr
Protein: 7g
| Carbs: 5g
| Fat: 2g
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