Paste fusilli cu pui
Nutritional Overview
Farfurie cu paste fusilli fierte, pulpa de pui si sos de rosii. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximat, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 613 calories, Paste fusilli cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste fusilli cu pui provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Paste fusilli cu pui is an excellent energy source for active individuals and athletes.
• High in fats (22g), Paste fusilli cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paste fusilli cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fusilli fierte contributes 316 calories (52% of total calories).
• Protein sources: paste fusilli fierte, pulpa de pui in sos de rosii provide essential amino acids for muscle health.
• Energy sources: paste fusilli fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fusilli fierte
220gr
Protein: 12g
| Carbs: 66g
| Fat: 2g
pulpa de pui in sos de rosii
110gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
sos de rosii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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