Paste de orez cu carne și mici
Nutritional Overview
Farfuria conține paste de orez cu piept de pui, doi mici și muștar. Valorile sunt estimative, iar zahărul este scăzut. Unele valori pot lipsi sau fi aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Paste de orez cu carne și mici is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste de orez cu carne și mici provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Paste de orez cu carne și mici is an excellent energy source for active individuals and athletes.
• High in fats (28g), Paste de orez cu carne și mici provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste de orez cu carne și mici with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mici contributes 300 calories (45% of total calories).
• Protein sources: paste de orez, piept de pui, mici provide essential amino acids for muscle health.
• Energy sources: paste de orez, muștar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste de orez
100gr
Protein: 4g
| Carbs: 52g
| Fat: 1g
piept de pui
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
mici
80gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
muștar
20gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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