Paste de linte cu creveți
Nutritional Overview
Paste de linte cântărite nefierte, cu creveți, roșii cherry, o ceapă, pastă de tomate fără zahăr și o lingură de iaurt grecesc 2%, cu aport ridicat de proteine și grăsimi reduse.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste de linte cu creveți contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paste de linte cu creveți provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Paste de linte cu creveți is an excellent energy source for active individuals and athletes.
• Paste de linte cu creveți contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Paste de linte cu creveți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste de linte contributes 250 calories (54% of total calories).
• Protein sources: paste de linte, creveți provide essential amino acids for muscle health.
• Energy sources: paste de linte, ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste de linte
70gr
Protein: 18g
| Carbs: 38g
| Fat: 2g
creveți
90gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
roșii cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pastă de tomate fără zahăr
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
iaurt grecesc 2%
15gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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