Paste cu șuncă și parmezan
Nutritional Overview
Farfurie cu paste farfalle, șuncă feliată și parmezan ras. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele vizibile au fost incluse. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Paste cu șuncă și parmezan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu șuncă și parmezan provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Paste cu șuncă și parmezan is an excellent energy source for active individuals and athletes.
• High in fats (18g), Paste cu șuncă și parmezan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste cu șuncă și parmezan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste farfalle contributes 340 calories (60% of total calories).
• Protein sources: paste farfalle, șuncă feliată, parmezan ras provide essential amino acids for muscle health.
• Energy sources: paste farfalle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste farfalle
100gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
șuncă feliată
50gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
parmezan ras
20gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
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